From time to time does your life seem to be spinning out of control? It certainly has seemed to be a recurring situation in my life recently.

In the past month I have had internet and server problems, which is not so good when you are running a business with an online store. Our phone line was down; we continue to have problems with our vehicle and dishwasher, and the constant saga with elderly in-laws.

The stress level raised last week with an article deadline, the internet was down again, and I was informed by a peer that they liked my website so much that they had decided to copy it - design, content and photos (which has now been resolved). To cap it all the battery in the fire detector was low so every few seconds it beeped, and I was unable to remove the battery.

My homeopath always ensures me that things will pass, and sometimes things get so out of hand that one can see the funny side of it when telling others of all my woes. The same can be said after receiving a text from a friend describing their awful stressful day.

For general stress Rescue Remedy is useful to have on hand. It can help you to face the situation in a better frame of mind, and will help to reduce your fear and nervousness. It contains: Impatiens (keeps you calm), Star of Bethlehem (neutralizes trauma), Cherry Plum (restores balance), Rock Rose (restores courage and a peace of mind), and Clematis (keeps you focused). It can be taken as often as necessary before a stressful event and will provide comfort and reassurance. Rescue Remedy often brings an immediate effect that will put you back in control.

Simply take 4 drops or 2 sprays either directly into the mouth, or added to a beverage of your choice (water, tea, coffee, wine, beer etc.) Take as often as needed.

The Bach Flower remedies were created over seventy years ago by Dr. Edward Bach and his intention was that they were to be a simple system of self-healing.
“I want to make it as simple as this: ‘I am hungry, I will go and pull a lettuce from the garden for my tea: I am frightened and ill, I will take a dose of Mimulus.’ (Dr. Bach - The Medical Discoveries of Dr. Bach).

In 1934, Bach wrote the following concerning the way his flower remedies work:
“They cure, not by attacking the disease, but by flooding our bodies with the beautiful vibrations of our Higher Nature, in the presence of which, disease melts away as the snow in the sunshine. There is no true healing unless there is a change in outlook, peace of mind and inner happiness.”

Are you feeling fearful, depressed, tired, overwhelmed, stressed and all you want is to just be happy?

Here are some comments that some Bach Flower Level One students made after taking just one remedy as frequently as possible over a short period of time.

Remedy - Elm for when you are overwhelmed by responsibility
“I found that what would usually overwhelm me I took in my stride. I let the small things bother me the most and last night when supper was not cooking as planned I didn’t worry about it and it turned out just fine. Overall Elm worked wonders for me.”

Remedy - Oak for when you are exhausted but struggle on
“I did not feel guilty about relaxing on the couch after school. I was impressed and more aware of self-forgiveness and self-permission.”

Remedy - Larch for when you lack confidence
“The Larch remedy is surprisingly potent. It removed any doubt in my mind about my action, or behavior and made me much more confident in many aspects of my daily life.”

The remedies assist with bringing out the positive qualities that are already within us, and help us to restore balance and equilibrium.

In this hectic World, with busy schedules, families to care and worry about, constant communicating with the latest gadgets, it is hard to find time for ourselves.

As a Doctor, Homeopath and healer Dr. Bach was very observant of how people lived their lives and how it affected them emotionally.

In his book 'Heal Thyself', his opening paragraph in Chapter 7 states: "And now we come to the all-important problem, how can we help ourselves? How can we keep our mind and body in the state of harmony which will make it difficult or impossible for disease to attack us, for it is certain that the personality without conflict is immune from illness."

To considers the mind, and suggests "If we could set aside a short time every day, quite alone and in a quiet place as possible, free from interruption, and merely sit or lie quietly, wither keeping the mind blank or calmly thinking or one's work in life, it will be found after a time that we get great help at such moments and, as it were, flashes of knowledge and guidance are given to us."

Develop virtues and to strive to develop the qualities in our lives we know are missing.

Try to have zest for life and to develop a joy in the adventure of our journey through life. Watch for opportunities, slow down and notice what is going on around us.

Appreciate the simple things in life; go for a walk on the beach, watch the sun-set etc. Don't let your smart phone control your life and it can be switched off!

Put away all fear and to look on the brighter side of life. "Fear in reality holds no place in the natural human kingdom, since the Divinity within us, which is oneself ,is unconquerable and immortal ... and have nothing of which to be afraid."

Lastly, to care for our bodies - to eat healthily, have a moderate amount of sleep, and get plenty of sunshine and fresh air. "Without too much identifying ourselves with our bodies we should treat them with respect and care, so that they may be healthy and last the longer to do our work."

We must strive to learn love of others, beginning perhaps with one individual or even an animal, and let this love develop and extend over a wider and wider range, until its opposing defects will automatically disappear." Dr. Bach - Heal Thyself.
Our pets are an important part of our families, and are the ones that usually greet us with much delight and enthusiasm. So when something seems to be wrong it is a great worry because they cannot tell us how they feel.

Once they have been checked out by the vet to make sure there is nothing physically wrong, we can turn to the remedies to help with their emotions. General rules to thumb before selecting a remedy we need to ask ourselves:

It is probably best to try one remedy at a time to see if it works or not. If it is not needed it will cause no harm. The dosage is two drops from the stock bottle and four for Rescue Remedy.

As the remedies are preserved in 27% grape alcohol they can be diluted in water, put on a treat, or applied topically.

Flower Remedies keep pets healthy and happy
By Sarah Brune, BFRP

The Bach Flower Remedies are a natural way to keep your pets happy and healthy. They offer a gentle means of relieving negative attitudes, and because they are prepared from flowers and trees, none of which are poisonous, they provide a harmless, non-habit forming system of healing. Animals will often react quickly and well to the remedies, so treatment is usually between three and ten days. The aim of diagnosis is to establish the animal’s state of mind and to choose the appropriate remedies for them.

It is important to note that the remedies will not change the inherent temperament of a particular breed or animal, but will help bring them into balance. The remedies do not treat any medical conditions directly. Sick animals should see a vet first. The remedies are complementary, do not interfere with medication, and help to speed up the healing process. They help with everyday stressful situations, or when your pet needs help overcoming a variety of emotional or behavioral problems:

Selecting remedies for animals may seem daunting at first as they can’t tell us exactly how they feel, but by observing and empathizing with them it is possible to read their behavior and identify their emotions. Animals use verbal communication to some extent, but non-verbal communication is usually the best guide to how they feel. In selecting remedies for your animals keep a close watch on their body language and behavior patterns and look for any changes according to the breed. Look too for events and changes that might be putting your animal under stress. Happy and contented animals enjoy life and have fewer health problems.

Rescue Remedy is a combination of five remedies: Star of Bethlehem (shock), Clematis (faintness, lack of focus), Rock Rose (terror and panic), Cherry Plum (loss of self-control), Impatiens (agitation and irritability). It can help whenever your pet is under stressful situations and needs some help to stay calm and in control. For example: visits to the vet, being left alone, adapting to new surroundings, and fear of loud noises.

Many people give remedies to animals in their watering bowls or food. The dosage here is two drops of each selected remedy (four of Rescue Remedy) per bowl. For larger animals, such as horses, add five drops of each individual remedy and ten of Rescue Remedy. Alternatively you can make up a treatment bottle. To do this add two drops of each individual remedy (up to seven max) to a 30ml bottle of water. A dose is four drops from this bottle, and you should give at least four doses a day. The treatment bottle dosage is the same for small and large animals alike. If you are including Rescue Remedy in the treatment bottle add four drops instead of two to the treatment bottle. Use until symptoms improve.

There are many ways to give treatment bottle doses, so pick the one that suits you. Some choices are to drip doses onto pads, paws, nose or ears so they will be absorbed through the skin or licked off. You can put four drops of the remedy mix on food or onto pet treats. If using a sprayer bottle spray in the mouth or around the pet. If pets share water, the remedies won’t have affects on other pets if they don’t need them. There is no worry of over-dosing.

Sarah Brune is a Bach Foundation Registered Practitioner and located in the Comox Valley, BC, Canada. For more information go to www.bachflowerscanada.com.

Bach Flowers for men
By Sarah Brune, BFRP

Whether it is a result of their upbringing or an inherited tendency to take more risks, men as a whole tend to pay a great deal less attention to their health than women do. In general, men are reluctant to admit they need help with their health, despite suffering from the effects of an unhealthy lifestyle.

The aim of the Bach Flower Remedies is to promote and maintain mental and emotional health in all situations and stages of life. Positive thinking and emotional health give you a head start whenever you are faced with a specific problem.

I will focus on two aspect that affect men, which are having a mid-life crisis and hair loss.

Once men are in their middle years, 40 to 60-age range, they begin to look back on their lives and wonder if they have achieved their dreams/ambitions, and feel as though time is running out. This can bring on anxiety, depression. resentment, plus physical symptoms such as tiredness.

As the individual’s emotional state is the single and entire cause of the problems associated with a mid-life crisis, the Bach Flower Remedies can be particularly helpful. Some examples are:

· Walnut can help to make changes and break old unwanted links to ways of life that are now past.
· Larch can assist with a loss of confidence.
· Elm is for those who feel overwhelmed by their responsibilities.
· Wild Oat is for those who are dissatisfied at not being able to find a worthwhile and fulfilling role in life.
· Mimulus for the fear of getting older.
· Oak for the man who tries to ignore the crisis and plod on with his everyday work, often extending himself beyond the point of breakdown.

The remedies work to help people be themselves and to get back on track with their lives, when and how they choose.

Hair loss is more common in men than in women, which can be a sign of ageing, hereditary, or brought on by illness. In some cases, it can be joked about by family members. Whatever the cause or reaction, the best solution is to learn how to accept yourself for who you are and get the loss of your hair into proportion.

The remedies can assist in helping to remove the unnecessary negative thoughts that are so often felt by people losing their hair; they can also reduce the likelihood of stress making the problem worse. Some examples are:
· White Chestnut for people whose worrying thoughts stop them from concentrating on the rest of their lives.
· Agrimony for people who hide their mental torture behind a cheerful face. These are the people who make jokes about their baldness but lie awake at night anguishing over it.

Sarah Brune is a Bach Foundation Registered Practitioner and practices the Bach Flower Remedies in the Comox Valley, BC, Canada. For more information check out www.bachflowerscanada.com.

Helping women adjust to the 'change'
By Sarah Brune, BFRP

Menopause can affect us emotionally and physically, and the Bach Flower Remedies can help us get through this. ‘Change’ is the key word, and this period in a woman’s life demands great adjustments. The remedies show us the ‘light at the end of the tunnel’ to a new way of life. It does not mark the finishing post but is the beginning of a new way of life.

In my early 40s myself I have not experienced any of the joys to come, but have researched it extensively in Bach Flower Books and on the Internet. I have been hearing first hand from my sister that she is experiencing perimenopause and consequently done her own research. As a result organic tofu and Soya are on her family menu quite often.

One of the key remedies is Walnut as it can help us adjust to periods of upheaval and change, and therefore helpful during any major milestone. Star of Bethlehem is for any sadness experienced at the loss of youth.

Quite often women’s emotions take charge and she finds herself weeping or shouting or shaking without having any control. Generally, women become more sensitive during menopause and can easily take things to heart. This may cause a certain amount of moodiness. Beech alleviates feelings of intolerance and being critical; Cherry Plum can alleviate us from loosing control i.e. weeping, shaking etc; Scleranthus brings back stability to any fluctuating moods; Willow helps to alleviate resentfulness.

Depression can be common during menopause; remedies that can assist are Gentian, Gorse and Wild Rose. Gentian helps you to get back on track; Gorse assists with restoring hope when you have reached the point of giving up. Wild Rose helps to bring a sparkle back in our lives.

Very often menopause and insomnia go hand in hand. In fact recently when I help a study group entitled ‘coping with insomnia’ most people there were menopausal women. Sleep deprivation can leave you feeling exhausted and can really disrupt your day. Hornbeam can help to alleviate procrastination, Olive helps you to get through the day, and at night White Chestnut can assist with thoughts going around and around.

Lastly the most well known symptom of menopause is hot flashes, which tend to be induced by excitement, anxiety and nervousness. Again the Bach Flower Remedies can assist with Crab Apple when we are concerned what we look like; Impatience restores calm and peace; Larch for confidence when you feel all eyes are on you, and Mimulus alleviates fear

Please bear in mind emotional symptoms are numerous and vary from one woman to another. Our individual personality determines the response and so the remedy or remedies that describe our characteristic should always be included to aid a return to equilibrium.

A fully trained Bach Foundation Registered Practitioner who knows the indications of the remedies can guide us through the process which best fits in with our situation.

Sarah Brune BFRP, practices Bach Flower Remedies in the Comox Valley, BC, Canada, for more information go to www.bachflowerscanada.com.

Treat emotions to cope with insomnia
By Sarah Brune, BFRP

Do you lie awake at night with thoughts racing around and around? It is not easy to shut-off the days anxieties, worries and stress. In our fast-paced busy lives there are a lot of factors that can lead to insomnia. The term insomnia refers to an inability to fall asleep or to remain asleep for an adequate length of time. This may causes chronic tiredness that badly affects your daily life.

Most people can overcome their insomnia by a variety of ways, but it is advisable to consult your GP if insomnia persists. Some possible ways are; taking a warm bath, avoiding caffeine and alcohol, light exercise, reading a book until you feel tired etc. Another option is the Bach Flower Remedies, which are natural, entirely safe, and gentle, non-habit forming and they will not interfere with any other medical treatment or modalities. They help with the emotions bringing a positive spin onto everyday situations.

Are you anxious of fearful about something? If you have unknown fears try Aspen for an inner peace, and for known fears try Mimulus to give you the courage to face trials and difficulties with confidence. For fears or over-concern for the welfare of others (especially family) Red Chestnut will assist you to care for them compassionately and calmly when asked to do so.

Stressed out and overwhelmed by your daily workload and responsibilities? Try Elm, this remedy can help you to put things into perspective, so that you can take on only what you can cope with, and at the same time look after your own needs.

Feeling over tired, exhausted and out of energy? Olive will help you regain the strength and ability to get through the day, at the same time helping you realise when it is time to take it easy.

Feeling stressed about a particular upcoming event e.g. exam, interview, and dental visit?
Rescue Remedy will help you face the situation in a better frame of mind, and will help to reduce your fear and nervousness. It is an emergency combination containing five flower remedies: Impatiens (keeps you calm), Star of Bethlehem (neutralizes trauma), Cherry Plum (restores balance), Rock Rose (restores courage and a peace of mind), and Clematis (keeps you focused). It can be taken as often as necessary before a stressful event and will provide comfort and reassurance.

Do you have an active mind with thoughts constantly going around and around, which however hard you try keep returning? Try White Chestnut for a peace of mind and clear head for positive problem solving. Worry can then be replaced by trust in a positive outcome and solutions to problems will come to mind easily.

Confused about the choices? Although the Bach flower system is a simple self-help system of healing it is sometimes hard to choose on our own. This is where a fully trained Bach Foundation Registered Practitioner who knows the indications of the remedies can guide us through the process which best fits in with our situation.

Sarah Brune is a Bach Foundation Registered Practitioner and located in the Comox Valley, BC, Canada. For more information go to www.bachflowerscanada.com.

In our fast-paced, daily, busy lives lots of factors can lead to depression, or perhaps the dark gloomy wet short days just begin to get to us. With spring around the corner, longer days, bulbs surfacing it is a time for new beginnings. That is where the Bach Flower Remedies can help to put a lighter spin on everyday issues.

The word ‘depression’ applies to a whole range of emotions, from the mild discouragement we feel at missing a bus to major depression, a serious mental illness with a variety of symptoms including guilt, fatigue, and exaggerated fears. A major depression would call for a number of different remedies and would also require medical help.

Some remedies that are commonly associated with a variety of depression levels and causes are: Elm (which can help to give us strength to get through the day); Gentian (for determination); Gorse (for a sense of faith and hope); Mustard (for a return to joy on bright and cloudy days); and Sweet Chestnut (light at the end of the tunnel). Confused about the choices? Although the Bach flower system is self-help, a fully trained Practitioner can guide us through the process, which best fits in with our situation.

Dr. Edward Bach, a British physician, homeopath and bacteriologist, who believed there must be another system of healing based purely in nature, first introduced the Bach Flower Remedies in the 1930s. Having given up his lucrative Harley Street Practise, he spent many years developing his system from non-poisonous plants.

The remedies deal with the emotional cause and not the effect, treating the patient and not the malady. The remedies work by gently restoring balance to negative emotions (worry, depression, loneliness), not suppressing them but transforming them into positive ones thus stimulating self-healing. The Bach Flower Remedies are all natural, completely safe for all ages, and free from side effects. As there are no known interactions with other medicines or healing modalities, the remedies can be safely used in conjunction with other treatments. Working with the 38 remedies and Rescue Remedy (with up to 6 or 7 combined) there are almost 293 million possible combinations!

Bach described his new system as the ‘medicine of the future’, and was very advanced for his times. He realised that in general there was a loss of real happiness in peoples lives, a loss of zest, and that the remedies would help us emotionally seek contentment.

Sarah Brune is a Bach Foundation Registered Practitioner and practices the Bach Flower Remedies in the Comox Valley, B.C., Canada. For more information check out www.bachflowerscanada.com.

Decision-making – with a little help from the Bach Flower Remedies
By Sarah Brune, BFRP

Another year gone by, Christmas and all the festivities over, now it is back to reality. Now what … same old same old routines? Or have you made some New Year’s Resolutions so you can start afresh? It sometimes seems that New Year’s Resolutions do not come to fruition half the time, good intentions or not.

The question is do you just want to break old habits or are you ready for something a bit more major such as a career change or moving. Need some assistance with decision making/ uncertainty? The Bach Flower Remedies are an option that may be able to assist. The Bach Flower Remedies were introduced by Dr. Bach 70 years ago to help with the ups and downs of everyday life. They are a simple system for everyone to be able to use and understand.

The main ones for uncertainty, and decision-making are Cerato, Scleranthus, and Wild Oat. Cerato is the remedy for those who distrust their own judgment. When they make a decision they question it and often ask the advice or opinion of others for reassurance or confirmation. The positive potential of Cerato is shown in those who trust their own inner wisdom and follow it. Quietly self-assured and decisive, they are able to find and follow their true vocation.

Scleranthus is for people who suffer indecision: people in need of Scleranthus find it difficult to make decisions, particularly when faced with a choice of two possibilities. With a little help from Scleranthus they are then able to make quick decisions and act promptly when necessary.

Wild Oat is for people who have reached a crossroads in life and are completely undecided as to what to do. They are aware that life is passing them by and feel frustrated and dissatisfied. Wild Oat is helpful in the realization of one’s true vocation; a clear picture of what to do in life, with positive ideas and ambitions.

Try Gorse if you give up when things go wrong, Gentian if you feel a bit let down after a setback, and Hornbeam if you put things off, feeling tired at the thought of starting something. If you are fearful about change try Mimulus if you feel shy or anxious about something specific or Aspen if you are anxious but can't say why.

Confused about the choices? Although the Bach flower system is a simple self-help system of healing it is sometimes hard to choose on our own. This is where a fully trained Bach Foundation Registered Practitioner who knows the indications of the remedies can guide us through the process which best fits in with our situation.

Sarah Brune is a Bach Foundation Registered Practitioner and located in the Comox Valley, BC, Canada. For more information go to www.bachflowerscanada.com.

Schools out, company coming, planning a trip, deadlines to meet at work before going away? Summer can be a very stressful time, with a full house of kids and all the extra work that summer brings.

Going on vacation, for instance, brings along its own stressful situations, such as finishing everything at work, deciding what to pack, and the thought of the long delays at the airport. Then there are the arrangements to cancel the mail, finding someone to look at the pet etc?

Another solution is the Bach Flower Remedies, which can provide natural stress relief, and put you back in control. They are a gentle system of 38 different flowers, each one representing a different state of mind and putting a positive spin on the situation – such as fear, depression, anxiety, that overwhelmed feeling etc.

Rescue Remedy is always useful to have on hand, which is a five in one stress relief system that keeps you focused, assists you with peace, gives courage, neutralizes trauma, keeps you calm and restores balance. Together they help you deal with any emergency or stressful event, but it is not intended to replace emergency care or assistance.

Sarah Brune is a Bach Foundation Registered Practitioner and can assist you with choosing the remedies that suit your everyday needs. This summer Sarah is going attending a Bach Flower Level One Teacher training course, and is looking forward to teaching the Level One Bach Flower course in the near future.

Keeping (emotionally) healthy with the Bach Flower Remedies
By Sarah Brune, BFRP

At this time of year, with the wet cloudy weather, and the onset of the flue season, it is easy to feel slightly under the weather. Fortunately, there are options out there to keep yourself healthy, and ward off any nasty bugs and germs.

Dr. Bach who discovered the Bach Flower Remedies in the 1930s believed that, “Disease is the re-action to interferences. This is temporary failure and unhappiness and this occurs when we allow others to interfere with our purpose in life and implant in our minds doubt, or fear, or indifference.”

Dr. Bach was more interested in treating the individual and not the disease and said, “There is no true healing unless there is a change in our outlook, peace of mind, and inner happiness.” His remedies basically deal with the ups and downs of everyday life – worry, depression, fear, stress – naturally, safely and side-effect free. He saw his flower remedies as the medicine of the future, allowing people to help themselves and live emotionally healthy lives.

Very often when we are feeling low we tend to become sick more easily, and this is when the Bach Flower Remedies can help with restoring equilibrium. Mustard, for example, is for a sudden dark depression, and assists with a return to joy; Wild Rose is for when you feel apathetic and disinterested, and assists with enthusiasm. In despair and have no hope left? Sweet Chestnut can assist with optimism and a peace of mind.

Feeling stressed and overwhelmed, especially as the Holiday Season approaches? Elm helps to put everything back into perspective. Rescue Remedy is always useful to have on hand, because it keeps you focused, gives courage, neutralizes trauma, keeps you calm and restores balance. Rescue Remedy often brings an immediate effect that will put you back in control!

The remedies are safe for the whole family, and can be taken for as long as you feel the need. Simple take 2 drops (4 of Rescue Remedy) of the required remedy, either directly into the mouth, or added to a beverage of your choice. They are not affected by smells, flavours or heat. Alternatively add ten to twelve drops to your bath water or four drops to a water mister or water fountain.

Concentration has been defined as "the ability to direct one's thinking in whatever direction one would intend". We are all able to concentrate some of the time, but it is very easy to drift off into our own thoughts.

When we are writing an exam or test, we often feel nervous, and really have to try hard to concentrate on the question at hand. Or when we are doing a boring task it is very easy to go into our own little world. Sometimes it can be dangerous to ‘switch off’, so to speak especially if we are driving.

Some barriers to concentrating are boredom/daydreaming, anxiety, and distractions, all of which can find a solution in the Bach Flower Remedies.

Daydreaming:
For daydreaming you can turn to Clematis, which is for those people whose minds tend to wander to imagined futures. This remedy helps to bring people back down to earth and back to themselves so they can build castles in life instead of in the air. Clematis is one of the ingredients in Rescue Remedy, where it is used to help the fuzzy, light-headed feeling that can come at times of emergency

Distractions:
When writing an article I need to complete quiet and easily get distracted by noise or the phone ringing etc. For this Walnut is a very useful remedy which protects us from outside influences. Walnut is for those who are fulfilling their purpose in life but who under the influence of the opinions, theories or beliefs of others, or of external circumstances in general, may be led to doubt their path.

Sometimes when you have some boring monotonous tasks to do, such as housework it is very easy to think of other things to do, checking email springs to mind. So when I know housework has to be done, I often Hornbeam, and everything that needs to be done, gets done. Hornbeam assists us with the strength and ability to face the day’s work with energy and a clear head.

Anxiety/worrying thoughts:
White Chestnut is a useful remedy to assist with repetitive worrying thoughts going around and around, stopping us from concentrating on the here and now. When they come at night they may cause insomnia, while during the day we might find it more difficult to concentrate on what we should be doing. The positive potential for White Chestnut is a peace of mind. The head is clear; thinking is under control and can be put to positive use in problem solving. Worry is replaced by trust in a positive outcome.

The word cancer can set off alarm bells, and there is a sense of fear and dread. Cancer seems to be so prevalent these days, and more and more people are affected by it either directly or indirectly.

The Bach Flower Remedies can assist on the emotional level, because our emotions can play havoc when fear and shock are involved. A positive state of mind helps us to stay focused on getting better.

Dr Bach’s philosophy was that a healthy mind is the key to recovery, and the Bach Flower Remedies work by gently restoring balance to negative emotions. The key is to cure the personality, because different personality types react to illness in different ways and how they cope with it. The remedies deal with the personalities by treating the patient and not the disease.

The remedies that can assist with fear are Aspen for fear and worries of the unknown, and Mimulus is for known fear. For terror Rock Rose is the remedy that can help with courage and a sense of calmness.

Star of Bethlehem is for shock, either when the diagnosis is made or for some time after, if you have failed to come to terms with it. Dr. Bach described this remedy as ‘the comforter and soother of pains and sorrows’.

Red Chestnut is for fear or over-concern for others and assists with putting everything into perspective. Very often the patient can be more concerned for loved ones and how they are coping with everything.

The forms of treatment for cancer can be hard on the body. Olive can assist with physical tiredness after a long course of treatment and surgery by restoring strength, vitality and an interest in life.

Battling with cancer can be a long hard journey and can bring on feelings of despair and hopelessness. When it may seem useless to try further treatment, Gorse is the remedy that can assist with a sense of faith and hope. For final despair and anguish Sweet Chestnut can help to liberate those feelings with a sense of optimism and peace of mind.

In times of illness our thoughts can run away with us, with constant thoughts going around and around. White Chestnut can give us a peace of mind. Worry is replaced by trust in a positive outcome.

Rescue Remedy is a five in one remedy that is ready to go anytime. It contains Rock Rose, Star of Bethlehem, Cherry Plum (for panic-stricken irrational thoughts), Impatiens (for restless agitation) and Clematis (for feelings of faintness). Just take four drops whenever you feel the need.

Spring is in the air, the daffodils are out in full bloom, and these beautiful flowers are as bright as the yellow sunshine. The days are longer and bar the odd snowflake spring is pretty much in full force. All in all spring brings will it an uplift in mood as the dark grey depressing days of winter are over.

Everyone tries to get back into a healthier way of life, cycling, jogging, walking, and eating healthier. However, sometimes we aren’t quite ourselves and unable to cope with everything that life may hand us. We need a gentle nudge to get our lives back on track.

Fortunately this is when the Bach Flower Remedies can help. They are a series of 38 flower remedies that touch on various aspects of passing moods. Made from non-poisonous plants native to the British countryside they are a natural and gentle system of self-help. They are safe for the entire family and pet, and have no unwanted side effects.

An increasing problem these days though, is with busier and fuller lives people seem to be lacking sleep, and it can affect our health. Sleeping issues can also be brought on for women with the onset of the ‘change of life.’ Waking up in the middle of the night and not being able to go back to sleep can be very frustrating, plus it is hard to get up the next morning.

One problem in particular is constant thoughts that keep going around and around in our minds and these keep us awake. White Chestnut can assist with clearing our heads, putting the ‘thinking’ under control and replacing any worrying thoughts with a trust in a positive outcome.

After a frustrating night of not much sleep, it is then difficult to get up the next morning and face what the day has in store for us. Hornbeam can aid with the strength and ability to face the day. A lively mind, vitality and spontaneity are restored and life is enjoyable again.

Walnut helps you to adjust to a new way of sleeping and to life’s changes. It also helps us to make the transition from one way of life to another a little bit easier.

“I have been using different Bach Flower Remedies off and on for almost five years but never for sleep problems. I don’t know if my hormones were starting to give me grief or there was too much on my mind but I needed sleep and I needed it now. Sarah mixed up a remedy to help this condition and results were noticed right away. Once again I was lulled into that magnificent other world call ‘sleep’ and all is well again”…Linda.

Everyone starts the New Year with resolutions, and one of the most common ones is to loose weight, especially after all the festive treats have been playing havoc with the waist line. Weight loss is not just about eating less, but a lot of emotional issues are tied to it, e.g. wanting to feel good about yourself, what others think of you, and self-control.

In fact it can be pretty daunting wanting to loose weight, as there are some many different ‘diets’ to choose from, and so-called miracle pills and potions etc. Basically it is probably best to try and eat smaller portions, and exercise more, so dieting does not have to cost a fortune. Doing exercise does not mean having to join an expensive gym, just a half an hour walk will do it, and if you have a dog all to the better as it gives you more of a reason to go out.
What do the Bach Flower Remedies have to do with weight loss, you may ask? Well, they can help with your emotional issues associated your weight loss journey.

Walnut can assist with the changes that occur in day-to-day routine, such as the foods you choose to eat and whatever exercise you want to incorporate. Plus Walnut helps to protect you from outside influences such as the temptation of whether to eat dessert or not.

If you feel impatient with the slow progress of loosing weight, Impatience will assist, and for discouragement Gentian will give you some encouragement you need. When you are beginning to loose heart and that it is a complete waste of time Gorse will assist with restoring hope. Rest assured with the assistance of Hornbeam tomorrow does come.

Chestnut Bud assists if you keep slipping back into your old habits, and helps you to learn from your mistakes. At the other end of the scale if you have a tendency to become too rigid and obsessed about your weight loss program Rock Water is always an option.

Whatever the results are, the main issue is to feel good about yourself and if you need a bit of self-confidence Larch can come to the rescue. Crab Apple is another remedy to consider as it helps to improve one’s self-image and the ability to feel comfortable about one’s appearance. Crab Apple is the ‘cleansing remedy’ for body, mind and spirit.

Coping with pain and inflammatory conditions with the Bach Flowers
By Sarah Brune, BFRP

Pain is a very common complaint for people these days, in particular because the population is ageing, and can significantly interfere with a person's quality of life and general functioning. The longer you live the onset of arthritis is a common complaint and there are over 100 different conditions, which include fibromyalgia and gout.

Inflammation is involved in many forms of arthritis, and is the body’s natural response to injury and general wear and tear. The warning signs associated with inflammation are redness, swelling, heat and pain. As a result of one or more of these symptoms the normal use of the joint can be limited and very painful.

Fibromyalgia is widespread pain in the muscles, ligaments and tendons, and affects approx 3 in 100 Canadians (mostly women). This condition also causes people to have trouble sleeping, feeling tired most of the time, numbness in muscles and joints, poor memory and concentration, depression and headaches.

Gout is a type of arthritis that results from too much uric acid in the body and affects 1 in 30 Canadians (mostly men). This excess of uric acid affects the joints, causing pain, swelling and tenderness particularly the big toe, ankle, knee, foot, hand, wrist and elbow.

Along with the physical symptoms of arthritis, many people experience helplessness and depression. For these and other emotional needs the Bach Flower Remedies can assist, along with treatment from the medical profession, diet, gentle exercise etc. Although the Bach Flowers do not deal with physical symptoms they assist with the emotions that are associated with them.

For the general feelings of exhaustion from difficulties with sleep, and to generally help you get through the day Olive can assist with energy levels. Olive aids with the restoration of strength and the ability to get through the day. For those who try to carry on regardless of their limitations Oak helps you to recognize the need to take time off and to relax and look after yourself.

Being constantly in pain can be overwhelming, exhausting and irritating to say the least. Beech can provide some relief from the feelings of intolerance, Elm is for feelings of being overwhelmed and can help to put things into perspective, and Impatience can assist with feelings of irritability.

The remedies that can be used for depression and times of feeling helpless are Gorse, and Honeysuckle. Gorse provides a sense of hope and faith, despite one’s ailments and there is light at the end of the tunnel. It is easy to dwell on the past and remember the times without pain and physical restrictions. Honeysuckle assists with the ability to live in the present and the ability to move forward in life. Ageing is accepted as a natural process.

If the onset of arthritis is brought on after a car accident or some trauma in the past, Star of Bethlehem is the remedy that can neutralize the effects of shock, whether immediate or delayed, and helps the sufferer to recuperate. Dr Bach described this remedy as the comforter and soother of sorrows and pains.

Now that fall is in full swing, and Halloween is a sweet memory, all the stores are busily stocking their shelves with Christmas decorations and merchandise. The sound of festive music blaring out can give bring on a sinking feeling of dread, of all the preparations that have to be done.

A good nights sleep can make a huge difference to achieving a restful Festive Season. There can be many reasons for sleeplessness, the inability to fully relax because of unfamiliar routine, diet, or bed, to name just a few.

Fortunately the Bach Flower Remedies can come to the rescue to whatever is getting in the way of much sought after sleep.

If you have a tendency to push yourself to the limits by trying to do too much, too quickly you can end up feeling absolutely exhausted. This may also lead to a lack of sleep due to an active mind and the inability to finally relax. In this case Vervian can bring on a sense of calm, the ability to relax, and a broader view of life and events.

Feeling stressed out and overwhelmed by the extra workload and responsibilities? Try Elm, this remedy can help you to put things into perspective, so that you can take on only what you can cope with, look after your own needs, and some well earned peaceful sleep!

Planning on spending some time away visiting family or friends? Walnut would be a useful remedy to pack in your luggage. Walnut aids with adapting to change and dealing with a different routine, unfamiliar surroundings, and beds.

When you lie awake at night all the thoughts of the day can easily go around and around in your head, for instance worrying about how you are going to balance the pocket book, and what on earth are you going to give Uncle Charlie this year, not socks again? For these annoying thoughts that seem to go around like a hamster on an exercise wheel, White Chestnut may be the remedy for you. It can assist with a peace of mind and clear head for positive problem solving. Worry can then be replaced by trust in a positive outcome and solutions to problems will come to mind easily.

For general stress Rescue Remedy is useful to have on hand. No it does not pay the bills or cook the Turkey, but helps you to face the situation in a better frame of mind, and will help to reduce your fear and nervousness. It contains: Impatiens (keeps you calm), Star of Bethlehem (neutralizes trauma), Cherry Plum (restores balance), Rock Rose (restores courage and a peace of mind), and Clematis (keeps you focused). It can be taken as often as necessary before a stressful event and will provide comfort and reassurance.

Ah, the lazy hazy days of summer. The blissful feeling of the warm sunrays on our faces, lush green grass, and the yard ablaze with colour. The wonderful sounds of the birds happily chirping, the bees buzzing, and the butterflies fluttering. Trips to the beach and the first paddle of the year, camping in the great outdoors and eating slightly burnt camp food, water sports and going on vacation. Yes, summer can be a wonderful time of year. But unfortunately we must not forget about: sun-burn, bug bites, long delays at the airport, the increasing gas costs, company coming, and the kids home all summer.

Fortunately the Bach Flowers can come to the rescue for many summer woes. Just by opening up my kit of 38 remedies the possibilities of how they can help came jumping out at me.

Itchy bug-bites, sunburn, long line-ups, households full of kids and/or company can bring feelings of intolerance. For these situations Beech can aid us with tolerance and the ability to see good in others.
Cherry Plum is for when you feel as though you are about to loose self-control. This is particularly helpful for dealing with itchy bug bites that are driving you crazy, or for a child having a temper-tantrum, and even road rage.
Do your kids keep asking you ‘Are we there yet’, or do you find long line-ups and delays irritating? If you want things done ‘right now’ Impatiens may be for you. Impatiens is for patience and gives you the ability to cope calmly and diplomatically with irritating problems.
You desperately want to wear your new swimsuit or pair of shorts but feel a bit self-conscious. Larch provides confidence in those situations and is particularly helpful for public speaking, tests and examinations.
Fearful of flying or all the creepy crawlies that appear in the summer? Mimulus can help us cope with known fears, and gives us the courage to face our fears with confidence.
Do you have trouble sleeping because your sun-burn and/or bug bites are bothering you, or just have general worrying thoughts that seem to go round and around? White Chestnut assists with a peace of mind and a clear head. Problem solving and worry is replaced with the trust in a positive outcome.
Rescue Remedy is a five in one remedy that is ready to go anytime. It contains Rock Rose (for terror and panic), Star of Bethlehem (for timeless shock), Cherry Plum (for panic-stricken irrational thoughts), Impatiens (for restless agitation) and Clematis (for feelings of faintness). Together they help deal with any emergency or stressful event. Handy to carry with you at all times, you never know when you may need it.
Rescue Cream contains natural ingredients to which Rescue Remedy and Crab Apple have been added, making it a very versatile, soothing and healing salve. Its application should be when the skin has been cleaned. Rescue Cream is used for numerous bumps, bruises, insect bites, sunburn etc.

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Bach Flower Remedies for Pets
By Sarah Brune, BFRP

I don’t know about you but sometimes my family thinks I love the pets more than them! Maybe it’s because they provide unconditional love, are always happy to see you, and do not answer back.

Up until recently our dogs (Harry and Alice) were predominantly outdoor dogs and happily roamed our yard until Harry hurt his leg. Now that he needs bed rest they are both residing in the kitchen, and most likely that is how it will be. It is very worrying when your pet is sick or injured because they cannot tell you where it hurts or what is wrong.

As our dogs are so much a part of the family they seem to be getting the royal treatments right now, fancier meals, various supplements and even Reiki treatments! The Bach Flower Remedies are coming into their own also helping Alice and Harry adjust to their new way of life and new surroundings. The following Remedies are currently being given to our dogs.

Honeysuckle is for homesickness and happy memories, and helps with the enjoyment of the present. Thus making adjustment to a new home or environment.

Walnut is the link-breaker remedy and will ease the transition between the past and the present, and assists your pet to ease into a new surrounding or situation.

Olive provides the restoration of strength and vitality, particular useful for pets after giving birth, or after an operation.

Wild Rose is for lack of energy and enthusiasm, and thus creating a lively interest in life.

Star of Bethlehem assists with any past or present trauma or shock and neutralizes the effects of (timeless) shock.

The standby Rescue Remedy is always useful to have on hand providing an immediate calming effect in stressful situations like visits to the vet, fears, being left alone etc.

Application of the remedies couldn’t be simpler – just sprinkle or spray a few drops in your pet’s food or water bowl or on a favorite treat. Alternatively put directly onto pads, paws, nose or ears so they will be absorbed through the skin or licked off. Because the remedies are completely safe and free from any known side effects, there’s never any fear of overdosing or adversely affecting other family pets. Please note the remedies do not treat any medical conditions directly. Sick animals should see a vet first. (They are preserved in brandy however, so you should always dilute them before use. Seek veterinary advice if your animal is allergic to alcohol or is taking a medicine, which is contraindicated with alcohol.)

In the summer, my little poodle, Jill, had a bug bit her leg. She started to work on the spot until she has chewed the hair and skin off a quarter-sized spot – and then she continued to gnaw on this spot for the next 6 weeks. After talking with Sarah Brune, I started to spray her leg with Rescue Remedy three times a day and after about a week Jill had completely stopped gnawing on the spot, the area was healing and hair had started growing. Jill wants to know why I didn’t use Rescue Remedy sooner!
Carol Elliott, Pet Treat Bakery

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De-cluttering made easy with the help of the Bach Flower Remedies
By Sarah Brune, BFRP

Recently I went to a presentation about Feng Shui for success and after having had the Feng Shui consultant around to our house, have consequently been changing all the furniture around and de-cluttering.

All the desks are now facing the doors, pictures of water have been taken out of the bedroom, and today I bought some wind chimes.

Interestingly enough every room and part of room depicts certain subjects like wealth and blessings, and helpers and travel for example. Since I want to go to Hawaii I focused on the living room. Some chairs were moved, all the black and white photos are on the mantelpiece and I sorted out all the books on the shelves.

My tidy desk is now arranged to bring about wealth and blessings. It will be interesting to see what unfolds. Another big task suggested by the consultant was to completely empty the garage, and wash it out and then replace only the items that we needed neatly.

All in all what we have done so far has been a lot of work. It is not always easy deciding what to get rid of etc. This is where the Bach Flowers come into their own, helping with the emotions that are attached to them. Which books to keep or take to the consignment store, this can cause guilt by discarding books that were gifts or ones that we have had a long time but not looked at in years.

Pine is for giving us the ability to accept responsibility realistically and to have sound judgment without feeling guilty. If at some point you feel overwhelmed once the furniture is being moved around and there is a huge mess of papers on the floor, Elm helps to put everything into perspective and self-assurance that it will be done in the end.
If you start something and get discouraged Gentian is the remedy to assist with the feeling that no task is too daunting to undertake. For feelings of hopelessness Gorse is your remedy, which gives a sense of hope and faith.

Too tired or busy to de-clutter? Olive provides a restoration of strength and vitality. If even the thought of the rearranging and lifting heavy objects around makes you feel tired, Hornbeam helps with the ability to get on with it.

Now that your house has been rearranged and de-cluttered to the best of your ability everything seems different. Walnut is for adapting to change and that it is possible to move forward.

As a reward sit back and enjoy the tidy house and listen to the wind chimes as you have a cup of well-deserved tea.

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Bach Flowers for summer skin care, plus aches and pains
By Sarah Brune, BFRP

It’s early June and summer has arrived early in the Comox Valley. With the long sunny days and the hot rays of the sun it is important to protect our skins from the glare of the sun. Covering up and a good sunscreen are a must.

Right now our yard is green and lush, the grass is growing at a great rate and there seem to be more weeds than ever, so we are spending a lot of time outside. To help deal with bug bites, scrapes, scratches, sunburn etc it is useful to have Bach Rescue Cream on hand which is beneficial for external traumas. If you apply it quickly enough there will be no sign of bruising.

Rescue Cream contains natural ingredients to which Rescue Remedy and Crab Apple have been added, making it a very versatile, soothing and healing salve. Its application should be when the skin has been cleaned

In fact it has come to my daughter’s aid many a time, and one occasion springs to mind. Before she was about to dance on stage she was accidentally hit by a trolley in the nose. . Immediately I grabbed my Rescue Remedy out of my purse, sprayed it on my finger then rubbed it on her nose, then sprayed her and myself for the shock. Within seconds my daughter stopped crying and there was no mark on her face at all. Another mother watched with amazement at the turn of events and purchased a Rescue Remedy after that for her first aid kit.

For more extreme aches, pains, sprains etc. some other Bach Flowers can assist also. Being constantly in pain can be overwhelming, exhausting and irritating to say the least. Beech can provide some relief from the feelings of intolerance, Elm is for feelings of being overwhelmed and can help to put things into perspective, and Impatience can assist with feelings of irritability.

Summer can be a busy time of year, with yard work, camping, sports, and exercise; it is easy to overdo it. If you have general feelings of exhaustion from over doing it or because of difficulties with sleep, Olive can assist with energy levels. Olive aids with the restoration of strength and the ability to get through the day. For those who try to carry on regardless of their limitations Oak helps you to recognize the need to take time off and to relax and look after yourself.

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Everything you wanted to know about Rescue Remedy
By Sarah Brune, BFRP

What is Rescue Remedy?
Rescue Remedy is a mix of five different Bach Flower Remedies, which together help deal with any stressful or emergency situation.

What is in Rescue Remedy?
Star of Bethlehem - for shock (timeless)
Receiving bad news, after being stung by an insect, emergency situation such as a car accident, loss of
a job etc.
Assists with comfort and consolation

Rock Rose - for terror and or panic
Thunderstorms, certain insects and animals, dentist, flying, doctor, having an operation, exams, public speaking, interviews, the dark, night terrors, heights, and claustrophobia. Anxiety attacks, separation anxiety.
Assists with peace and fearlessness

Clematis - for faintness/dreaminess
Over-tiredness, too hot, dreamy, unable to concentrate, dizziness, absent minded, inattentive, lethargy etc.
Assists with focus

Impatiens - for undue agitation
Irritated by other peoples slowness, always in a hurry, want things to happen or to be done right now, restlessness, talk and think quickly, hyperactive, short-tempered etc.
Assists with patience

Cherry Plum - for hysteria or loss of self-control
Temper tantrums, hysteria, hyperactivity, sudden outrages, abnormally abusive, feel as about to explode, PMS, on the verge of a break-down, fearful of releasing emotions etc.
Assists with calmness and composure

Inactive ingredients - 27% grape alcohol solution.

What forms does it come in?
Rescue Remedy is available in a dropper, in a convenient spray, or in a soft, non-greasy cream that contains the added benefits of Crab Apple and can help heal rashes, minor cuts and bruises.

When do I use Rescue Remedy?
It is best to use it in an emergency or stressful situations only. If you tend to use it all the time or too much it may be as well looking to see if any or the other 38 remedies would suit you better. Go to the 38 flower remedies.

How do I administer it?
In an emergency Rescue Remedy can be taken neat from the bottle, four drops at a time either directly under the tongue, or on pulse points. Otherwise put four drops in a glass of water and take frequent sips until the emotions have calmed.

How long before it works?
It can work instantly. If you have an interview coming up or some sort of situation you are not looking forward to it may be as well to start using it the day before.

PLEASE NOTE:
Rescue Remedy does not replace medical attention, but does keep you calm while waiting.

Is it safe for pets?
Yes, simply add to their water, food or treat, or place behind the ears, on the paws or directly into the mouth. My dogs lick it off my hand. It is preserved in alcohol but can be diluted. Always consult a vet and again it is not meant to replace medical attention. For more information go to Rescue Remedy for pets.

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Getting into the groove to go back to school
By Sarah Brune, BFRP

The hot lazy days of summer seem to go on forever and ever. Trips to the beach to try and escape from the heat, visiting family, and sitting curled up in the shade reading your favorite book. But at the back of every child’s and parents mind is the thought of going back to school. There is a constant reminder because all the stores are full of school supplies, and every media outlet is reminding us that a nasty flu bug is lurking around the corner.

My daughter will be going to High School this fall, and keeps saying that she is excited yet nervous. This is when the Bach Flowers come into their own to assist with her niggling fears and possible stress. The adjustment from Elementary School is High School is rather daunting. On the plus side they get electives, but I think the main problem is the fear of getting lost for the first week or so. Her particular school is very large and like a maze, in fact it has been described to be like Hogwarts (but without the moving stair cases).

The remedies that will be going into her personalized remedy bottle are Aspen, Mimulus, Larch, Walnut, Olive, Crab Apple, and Rescue Remedy. For myself I will be taking Red Chestnut.

Aspen and Mimulus will help ease the fears and worries. Aspen for fears and anxiety, when you are unsure of what could happen, those niggling anxious feelings that seem to pop up from time to time. Apprehension is replaced by a desire for a new adventure and new experiences, disregarding any difficulties that may arise with reassurance. Mimulus assists with known fears, providing one with a calm sense of courage to face difficult situations with confidence.

Larch provides confidence to get through the day, and the ability to cope with any setbacks that life throws your way. Nothing will stand in your way. Walnut is the protector from change and outside influences (people and germs). It is rather a shock to the system to get used to going to a new school, and Walnut is the protector from discouragement and negative situations.

If you are feeling worried about all the germs that may be floating around a large school or public place, Crab Apple is the cleansing remedy, and helps you to feel purified. Don’t forget to wash you hands thoroughly all the time also.

After a summer of late nights and arising late in the mornings, Olive is the remedy to provide you with the energy to get through the long school days, homework, and journey to and from school.

Last but not least Rescue Remedy for demanding and stressful situations. If you are fearful, confused, or even in terror, Rescue Remedy will help you face the situation in a better frame of mind. Rescue Remedy is especially useful before a stressful event, such as the first day of school, helping to reduce fear and nervousness.

Lets not forget the parents who are also anxious about their little darlings going back to school. I will be taking numerous doses of Red Chestnut so I will remain calm and confident that everything will work out well for my kids, and the niggling feelings of anxiety will be washed away so I will enjoy my new found freedom!

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Bach Flower gift-giving to the Rescue
by Sarah Brune, BFRP

The Festive Season is just around the corner, but it's hard to imagine with all the warm sunny weather we have been having recently. Gift giving is one of my biggest challenges. What can I give everyone without straining the wallet? Mind you now that my kids are older they tend to opt for cash or gift cards, which doubles as being environmentally friendly. But Christmas would not be Christmas without having something to open.

I am busily trying to complete my 'Bach Flower' book so I can take it to England with me and give it to my parents for Christmas. More news on that next issue. That's me sorted, what about you?

Rescue Remedy is one option. It's small and easy to wrap or send in a small envelope. It is a mix of five different Bach Flower Remedies, which together help deal with any stressful or emergency situation. As an added bonus it can be used for people and pets of all ages.

Rescue Remedy can come to your aid by assisting with comfort and consolation, fearlessness, focus, patience and calmness. In fact a great gift for the hosts so they can enjoy the day.

For someone who would like a personalized remedy, but can't decide which ones they would like a Bach Flower Consultation Gift Certificate is another option. The purpose of a consultation with a trained Bach Foundation Registered Practitioner is to have a one-one preferably face to face meeting to discuss what is going on in the client's world, to determine which remedies are required at that time. The role of the Practioner is to be their guide and listen to what they have to say, and then make suggestions as to which remedies can assist.

Remedies can also be self-selected by the client as they are a simple system of self-healing, in which Dr. Bach intended. However, sometimes it is beneficial to discuss with someone else what their current situation is so they can 'get it off their chest' in a confidential, quiet and tranquil setting. This can start off the healing process.

I hope the above suggestions help with your gift giving dilemmas, and that your have a peaceful and joyful Festive Season.

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Bach Flowers to the Rescue
by Sarah Brune, BFRP

The Festive Season has come and gone, with the memories and photos to remind of us of the good times. Now reality hits us with a 'bang', back to the grind of work, and we wait with dread for the credit card bill to arrive. The days are still short and cold, and depression can set in.

Not sure what to do to cheer yourself up? How about the Bach Flower Remedies which are there for our every emotional need? If you are having trouble getting out of bed and experiencing procrastination Hornbeam can provide you with renewed energy and interest in life. Or if you are overwhelmed by your responsibilities try some Elm so that you are able to put things into perspective. Suffering from baffling sadness, gloom and despair? Take some Mustard so that you are able to regain some joy, inner stability, and peace once again. Tired and fed-up with life in general, and want to find your true vocation in life? Wild Oat can assist with purposefulness and decisive direction in life. For resignation, apathy and disinterest in life Wild Rose can come to the rescue providing a return to lively and enthusiastic interest in life once more.

If you want to find out more information of how the Bach Flower Remedies can assist with your emotional requirements check out my new book "Bach Flower Reflections - from a unique fresh perspective", which gives clear practical advice on all aspects of the remedies, ranging from the work of their creator, Dr. Bach, to how to give them to your pet. This is a 'must have' reference guide that shows how the remedies can be used to help resolve everyday emotional situations. Each remedy is creatively described with the negative indication, positive indication, and a description of the remedy plant. In addition, there is a section about how to administer the remedies, everything you need to know about Rescue Remedy, an easy to follow negative and positive indication chart, a section on animals, case histories, and interesting scenarios. There is a lot of useful information in this 84-page book, with photos and illustrations of some of the flowers, plus photos of the Bach Centre in England. It is available in soft cover and as an e-book from www.bachflowerscanada.com.

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Spring cleaning solutions with the Bach Flower Remedies
by Sarah Brune, BFRP

Spring seems to have arrived earlier this year, and the crocus and daffodils are poking up ahead of schedule. With the brighter days and the sun shining into the living room, alas it shows up all the dust and consequently the need for a good spring clean.

Yes, the Bach Flower Remedies can help with giving you the motivation to get on and do a minor or major clean up and de-cluttering. Hornbeam comes to mind, pushing the procrastination away and bringing with it renewed energy to get the task at hand done. Overwhelmed by the whole process ahead or indecisive of where to start or how to go about getting things done? Elm assists with the ability to put things into perspective, and Scleranthus helps to provide decisive quick decisions with no dilemmas.

For some this process of spring-cleaning is a 'one off' or a chore that gets occasionally done, but for some cleanliness can be an obsession. Below is a 'reflective' interpretation of Crab Apple, taken from my new book 'Bach Flower Reflections - from a unique fresh perspective'

Crab Apple

I just can't seem to get the house clean, despite scrubbing it from top to bottom. It has taken me hours to get everything sanitary, but however hard I try, it still looks dirty. You would not think that I go through this ritual every day.

Another thing that is bothering me right now is my hair. Despite my best efforts, every day seems to be a "bad hair" day. The fact that I wash it several times a day does not seem to help in the slightest. I cannot possibly go out in public looking like this. If, and when, I do go out, I put on my smartest clothes, wear lots of makeup to hide my awful complexion, and I wear a hat.

Crab Apple, thank you for helping me to put things in perspective. I don't know why I worry about my complexion, it only has a few blemishes, and nobody else would be able to see them without a magnifying glass. The house is not that bad; I guess I have been going a bit over the top with cleaning. I am just going to chill out and relax for a while in my nice clean house.

The blossoms on the Crab Apple look fresh and clean, like freshly washed sheets hanging on the line. The white flowers are tinted with pink, and the petals are heart shaped.

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Declutter without overwhelm
By Sarah Brune, BFRP

Now that Christmas is over, the two main themes of products in stores seem to be Valentines’ day and items to help us clear out our clutter. I do like to de-clutter from time to time and always feel better for it, as it makes the house seem tidier and bigger.

For some just the thought of de-cluttering is overwhelming. This can be attributed to not knowing where to start so put it off, not wanting to part with their treasures for sentimental reasons, and because they may have some use one day.

This is where the Bach Flowers come into their own, helping with the will power to get started and with the emotions that are attached to your treasures.

If you start something and get discouraged Gentian is the remedy to assist with the feeling that no task is too daunting to undertake. For feelings of hopelessness Gorse is your remedy, which gives a sense of hope and faith.

Now that your house has been rearranged and de-cluttered to the best of your ability everything seems different. Walnut is for adapting to change and that it is possible to move forward.

Testimonial
From being unable to move on articles of clothing for fear of needing them in the future to a clutter free home. I attribute this miracle to a consultation and the subsequent mix of Bach remedies Sarah prepared for me. D.M

Confused about the choices/selection of remedies that are best for you? This is when a Bach Foundation Registered Practitioner can assist with the selection. But, wait a minute, didn’t Dr. Bach intend them to be a simple system for everyone to use and saw them as the ‘Medicine of the Future’. So how can I learn more?

There are 3 levels offered by the Bach International Education Program that is approved by the Bach Centre. By taking the first level, for example, you will experience the remedies first hand and learn how to incorporate them into your daily life.

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Flying the Nest...
By Sarah Brune, BFRP

Now that my son has been accepted into University he will be "Flying the Nest..." this Fall, consequently I have been trying to prepare myself and of course him for this mile stone. I am beginning to gather together everything I think he may need from towels, plates, peanut butter etc. which are going to be placed in a ‘Big Wide World’ Box. I have warned my husband that once we have dropped him off at the tender age of 17 going on 18 I may cry all the way home!

Fortunately the Bach Flower Remedies are there to help with the emotional aspects that will surface over the next few months for our family, and will help me to remove the motherly ‘bubble wrap’.

Aspen and Mimulus will help ease the fears and worries. Aspen is for fears and anxiety, when you are unsure of what could happen, those niggling anxious feelings that seem to pop up from time to time. Apprehension is replaced by a desire for a new adventure and new experiences, disregarding any difficulties that may arise with reassurance. Mimulus assists with known fears, providing one with a calm sense of courage to face difficult situations with confidence.

Moving away is a big step and can be very overwhelming. Elm helps with self-assurance and the ability to put things into perspective that everything will fall into place. Larch gives one the confidence that they will be able to cope with whatever life throws your way. For protection from change and outside influences Walnut gives us the ability to move forward and adapt to everything new or different in our lives.
I will be taking numerous doses of Red Chestnut when I start to worry what will he cook, will he be able to open a jar, what if he gets sick, and so it goes on. It will help me to remain calm and confident that everything will work out and the niggling feelings of anxiety will be put to rest.
Last but not least Rescue Remedy can help with demanding and stressful situations. If you are fearful, confused, or even in terror, Rescue Remedy will help you face the situation in a better frame of mind. Rescue Remedy is especially useful before a stressful event helping to reduce fear and nervousness.

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Simple solutions that will help menopausal women look hot instead of feeling hot
By Sarah Brune, BFRP

Have you ever imagined what it would be like to take time out for yourself, deal with all the changes that are occurring, and to have a good night’s sleep? If so, keep reading to find out.

Rule to thumb women tend to be martyrs and put the rest of the family before themselves - kids, pets and husbands, and being pulled in lots of different directions. If you don’t invest time in yourself your resources will be depleted and then there is nothing left for anyone else.

Let’s face it your body is going through a lot of changes and you need to take time out for yourself, and remember to put some time away for yourself everyday, to read a book, go for a walk, to the gym etc.

Below are some Bach Flower Remedy suggestions.

Anxious to please? Centaury can give us the courage to say ‘no’, and the capability of when to draw the line with helping others out, giving us time out for ourselves.

Overwhelmed by responsibility? Elm can bring about the ability of being able to put things back into perspective, taking on as much as one can cope with, and the time to look after your own needs.

Need protecting from change? Walnut can help us adjust to periods of upheaval and change (physical/emotional/life’s changes), and therefore helpful during any major milestone.

During menopause a lot of physical change can occur, which can be unwelcome, unpleasant, and can catch us off guard. Change can be a scary process, and we can blow it all out of proportion, actually making things worse.

Again some remedies which can come to the rescue.

Feeling that you are loosing control, hot flashes, and temper flaring.? Cherry Plum is the remedy for you, which can restore mental calm and composure.

Fearful of known things? Mimulus is the remedy that assists with the courage to face the trials and difficulties of life and the ability to take whatever life throws at us in our stride.

Upset by the loss of youth? Dr. Bach described Star of Bethlehem as ‘the comforter and soother of pains and sorrows’.

Last but not least, tossing and turning at night, feeling uncomfortable and not having a restful sleep is bad news all around, making you physically and emotionally drained. Aches and pains, thoughts going around and around, and feeling tired all day are not a good mix. Sound familiar? Here are some remedies that may help.

Unwanted thoughts keeping you awake? White Chestnut can bring us some relief with peace and tranquility.

Feeling all keyed up, over-enthusiastic and unable to relax? Vervain can help us to become calm, tolerant, and able to unwind.

Lacking energy? Olive can bring about the restoration of strength and vitality to get us through the day.

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Cleanse you mind with the assistance of the Bach Flower Remedies
By Sarah Brune, BFRP

Sometimes I find it difficult to get to sleep at night especially when I have a lot on my mind or have a big event coming up. The longer I am awake the more sensitive/intolerant I am to the temperature in the room, or listening to snoring. Looking at the clock seems to make things worse. Then of course the next day one can feel groggy and unable to get as much achieved, so it tends to be a vicious circle.

If insomnia tends to be a recurring problem it is advisable to consult you GP. The Bach Flower Remedies can assist with the underlying emotions that are the cause of a restless night. They are natural, not habit-forming and they will not interfere with any other medical treatment or modalities. They help with the emotions bringing a positive spin onto everyday situations.

Are you anxious of fearful about something? If you have unknown fears try Aspen for an inner peace, and for known fears try Mimulus to give you the courage to face trials and difficulties with confidence. For fears or over-concern for the welfare of others (especially family) Red Chestnut will assist you to care for them compassionately and calmly when asked to do so.

Stressed out and overwhelmed by your daily workload and responsibilities? Try Elm, this remedy can help you to put things into perspective, so that you can take on only what you can cope with, and at the same time look after your own needs.

If you have strong views on a particular subject or situation and feeling keyed up and restless, Vervain can help you to feel more relaxed and calm.

Another remedy to consider is White Chestnut. The indications are explained in the excerpt from book I wrote ‘Bach Flower Reflections’.

I just cannot concentrate today because these wretched thoughts keep going around and around in my head. Decisions, decisions that is the problem, shall I or shan’t I? It is not too bad during the day, but at night when I am trying to get to sleep the thoughts spinning in my head escalate as if they are an out of control merry-go-round.

Sometimes the thoughts are filled with worry, general things that have to be done, or some big decision, and drive me crazy.

Ahh, at last some peace and tranquility - thank you White Chestnut. Everything seems crystal clear now and I can focus on what needs to be done. Why worry, things all seem to work out for the best. As an added bonus, I can look forward to a more restful sleep.

The mighty White Chestnut, with flowers that together resembles a white beacon of light watching over us while we sleep soundly.

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Is anxiety troubling you?
By Sarah Brune, BFRP

Are anxious feelings - worry, fear, dread, stress - taking over and making life miserable?
Anxiety is a psychological and physiological state characterized by somatic, emotional, cognitive, and behavioral components. The root meaning of the word anxiety is 'to vex or trouble'. Physical effects can cause, fatigue, headaches, nausea, and sweating etc. All in all being anxious is not an ideal mood to be in. There are many causes, and some relief may be obtained from the following Bach Flower Remedies.

Different people cope with anxiety in different ways, and can either make it known to others or hide it behind a cheerful/brave face and mask whatever is bothering them. Agrimony assists with self-acceptance and inner joy; helping one to see their problems in perspective.

Aspen and Mimulus will help ease the fears and worries. Aspen is for unknown fears and anxiety when you are unsure of what could happen, those niggling anxious feelings that seem to pop up from time to time. Apprehension is replaced by a desire for a new adventure and new experiences, disregarding any difficulties that may arise with reassurance. Mimulus assists with known fears, providing one with a calm sense of courage to face difficult situations with confidence.

Are you prone to worrying too much about other people (especially loved ones), fear about their well-being and blowing things out of proportion? Red Chestnut is the remedy that will help you to remove the ‘bubble wrap’ so that you can care for others with compassion but without anxiety.

Do you find that when you are lying in bed and trying to get to sleep persistent and repetitive worrying thoughts pop into your head? White Chestnut helps to replace worry with a peace of mind and the knowledge that there will be a positive outcome.

Rescue Remedy can help with demanding and stressful situations. If you are fearful, confused, or even in terror, Rescue Remedy will help you face the situation in a better frame of mind. Rescue Remedy is especially useful before a stressful event helping to reduce fear and nervousness.

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